The days are cold here in Japan...the food is delicious and the holidays brought on loads of good food and drinks..and some extra weight just for fun.
So I am not going to go on here about how I am going to lose weight in 2012 ..blah blah blah..cuz this is where most peoples minds are at the moment...we ALL probably ate more than we should have or at least most of us.
What I will share with you is that I am a hooper..no not basketball hoops..a hula hooper and I like to hoop for about 15 minutes a day in my living room..I also like to wake up and do about 20 minutes of yoga. A nice brisk walk on a sunny day is nice too..Plus this is all very cheap. I do yoga online with www.myyogaonline.com this helps me a lot since yoga classes tend to be pretty expensive in Japan and usually not in my own language in my city. I do join hoop events in Tokyo when I can ..and in fact I am having a free hoop jam in Yoyogi Park in Tokyo this weekend for my birthday..come join us...there is craft beer involved to follow ;)
On January 8th I will be celebrating another year around the sun...the last year of my 30's..this is quite a big deal really..Saying bye to my 20's was not much of a big deal but with having one more year in my 30's left ..knowing in 2013 I will be 40 years old! wow! wow! I do not feel old at all actually..I have been thinking of having a 2nd kid ..I do not look old..my body is healthy and looking decent for my age. But with turning 39 yrs old this year I am taking things to a new level or should I say just looking at life with a new perspective. My eating habits..my "workout" plan or not plan...and I do believe this will bring great changes into my life.
One thing I am sure NOT to do is put too many expectations onto myself..if my body changes because I changed some ways in my life..rock on! if my body does not change but I feel really good..than rock on! right! It is not about being thin..it is all about being healthy..feeling good and finding that happy place.
Wanna learn more about hooping..go here
Wanna hoop to some good music..go here
and here
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